Need a pick-me-up, a moment to catch your breath, or just a quick, luxuriating stretch? Try a Kripalu Yoga Break, led by one of our talented Kripalu teachers. Join Allison Gemmel Laframboise for some twists, flexors, and stretches to release tension and bring balance to the foundation of the body: the hips. Discover more at kripalu.org.

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