Need a pick-me-up, a moment to catch your breath, or just a quick, luxuriating stretch? Try a Kripalu Yoga Break, led by one of our talented Kripalu teachers. In this yoga break, Allison Gemmel Laframboise gives some much needed attention to our often overworked and neglected hands and forearms with a relaxation exercise to get your hands ready for whatever you need them for. Discover more at kripalu.org.

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