Making healthy—and lasting—changes in your life is possible. Kripalu’s Nutritional Wisdom videos are a great place for quick tips and information on health and nutrition from our leaders in the field. Find out why sugar, salt, and animal fat are among the worst toxins and how to assist your body in removing toxins through nutritional choices (citrus, for example), water (60–80 ounces a day!), and exercise. Discover more at kripalu.org.

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