Our friends at Parkour Visions put together a short video about the mindfulness of parkour training.
It really captures the essence of moving meditation – getting into the same states and flow that we get from climbing, yoga, slacklining, running, etc. Enjoy…

A parkour narrative from Justin Sweeney, coach and personal trainer at Parkour Visions.

Made possible by prAna, video by John McLellan, music by General Fuzz.

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