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Sandbag Carry & Toss (run and toss the sandbag over the saw-horse crawl under to retrieve it toss it over again crawl back under to retrieve it and run back to the start)
10 Ring Rows
Down 2 Flights of Stairs
400 m Run
Up 2 Flights of Stairs
10 Knees to Elbows
Sandbag Carry & Toss (same as the first time)
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