Sandbag Carry & Toss (run and toss the sandbag over the saw-horse crawl under to retrieve it toss it over again crawl back under to retrieve it and run back to the start)

10 Ring Rows

Down 2 Flights of Stairs

400 m Run

Up 2 Flights of Stairs

10 Knees to Elbows

Sandbag Carry & Toss (same as the first time)