It's been a few weeks since our fine show has come out. We've had some scheduling issues and technical problems, but here we have season 3, episode 19 for you. In this episode, Coaches Joe and Dean talk about the value of cross- training for runners, as well as the pain Coach Joe is feeling in his butt after sitting on the metal bench at Road Runner Sports for several hours.

On this show this week:
- What are the benefits of cross-training for runners?
- How should multi-sport athletes use training in their other sports to benefit their running?
- What areas of the body can particularly benefit from cross-training for runners?

Our show comes out most weeks, when the technology cooperates with us on Vimeo, Running-Advice.com and Facebook.

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