Our plan is to share how we prepare foods and purchase foods and talk about what we feel is healthy eating. There is a lot of information out there on 'healthy' eating and we think it gets confusing for a lot of people. Our goal is to help you sift through the information, make it easy by showing you how to we do things, make if fun by involving you, and make it local by giving you information about local foods and markets.

In this episode Heather Flournoy talks with Karla Diamond as Karla makes an organic alkalizing juice. To view the recipe, links and more go to KatonahGreen.com

Karla is an Alexander teacher extraordinaire in Mt. Kisco, NY. I say extraordinaire because she besides teaching The Alexander Technique, Bodywork, Shiatsu, Yoga, Movement and Meditation, she has studied with Dr. John Diamond (of Your Body Doesn't Lie fame) for over 20 years, and has a simply wonderful way of approaching food and eating for health and pleasure.

Heather Flournoy is the founder of KatonahGreen.com and has been practicing and studying healthy living for over 20 years. Heather is an enthusiastic supporter of the more-than-sustainable living movement and plans on dedicating a lot of time to making local change.

To view the recipe, links and more go to KatonahGreen.com