Beta videos of stretch programs found in the book "Stretch to Win" by Ann and Chris Frederick.

Videos planned to be released weekly on Sundays starting 11-9-08 and will continue until all programs are covered in the book.

All video references can be found in the book at StretchToWin.com.

This video is for informational purposes only & is not an instructional or “how to” video. If you perform any movements on video you agree that you take full responsibility & are doing so at your own risk & that we assume absolutely no responsibility or liability for you doing so.