1-4: Starting w your right foot, walk four steps forward. Roll your arms parallel in front of you.

5-6: Step out w your right foot to the right side. Pump right arm and body as if to mimic two heartbeats.

7: Left leg closes to right. Right arm raises straight up.

8: Drop down to a closed-legged squat.

1-4: Pump your body by standing and squatting every other count.

5-8: Pivot turn (step right forward, turn 180 degrees, repeat) Return to the front.

1-3: Kick right front w heel on ground, switching feet every other count.

4: Straighten legs to the side and face left.

5-6: Slap belly with right then left hand.

7: Slide to your left, extending your right arm and dragging right foot.

8: Close.

REPEAT!