Jeff Rouse is one of the greatest backstrokers of all time (3-time World Champion, 7-time NCAA Champion, former world record holder, and 1996 Olympic gold medalist). His favorite drill is Spin Drill. Take a look, try it for yourself, and you’ll understand why the Spin Drill rules.
Hmm…it looks like things are taking a while to load. Try again?
Loading videos…
Keyboard Shortcuts
Just think about it… What if you were trapped under something heavy and the mouse was out of your reach? Scary, right? That's exactly why we have these keyboard shortcuts so you can still use Vimeo until the help arrives.