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Alexander Technique teaches you how to better balance your body on your spine.
Once you can balance, you'll use less effort straining your other muscles.
In this video, we hear from The American Center for the Alexander Technique Director Brooke Lieb, former lawyer - now teacher, Karen Krueger,
and demonstrating client, teacher-in-training, Morgan Rysdon-Moulitsas.
Find more information on The American Center for the Alexander Technique at acatnyc.org/.
Find more about me at channonhodge.com.
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