Jeff and Kathy Nicole running form check
1 year ago
More
9. Jeff and Kathy Nicole running form check
1 year ago
Jeff and Kathy do the crossfit benchmark workout called "nicole"
This is a video showing their running form. The crossfit workouts are great all-around training and one extremely good benefit is that it trains runners in a way that doesn't take 15+ hours a week. Crossfitters can get up one morning and run a marathon with the longest run being 6 miles in the last year.
Here is the workout we did today:
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
This is a video showing their running form. The crossfit workouts are great all-around training and one extremely good benefit is that it trains runners in a way that doesn't take 15+ hours a week. Crossfitters can get up one morning and run a marathon with the longest run being 6 miles in the last year.
Here is the workout we did today:
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
-
playslikescomments
-
Total
75 
0 
0 -
Dec 10th
0 0 0 -
Dec 9th 0 0 0
-
Dec 8th 0 0 0
-
Dec 7th 0 0 0
-
Dec 6th 0 0 0
-
Dec 5th 0 0 0
-
Dec 4th 0 0 0
-
Dec 3rd 0 0 0
Previous Week
Please join Vimeo or log in to download the original file. It only takes a few seconds.
-
Vimeo: About / Blog / Developers / Jobs / Community Guidelines / Community Forums / Help Center / Site Map / Merchandise
/ Get Vimeo
-
