Fit Track with "the DeeTrain" Dee Whittington is broadcast live on topicsdesign.tv fridays at 11:45am EST. This week, The DeeTrain changes lives through fitness! She offers an in-home personal training service where results are guaranteed. Functional personal training is the most effective method to lose weight and get ripped. It's a high intensity, low impact form of exercise that keeps the heart rate up and the pounds coming down. She uses a combination of balance and multiple muscle group exercises that incorporate medicine balls, swiss balls, resistance bands, and your own body weight. Never do the same workout, the same way to keep your muscles guessing. Thew DeeTrain is looking for people who are ready to make a change in their lives and are willing to do what's necessary to make it happen. There is nothing more rewarding that being a part of a positive change in people's lives.

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