Note: If your video is standard definition, set your data rate to 2000kbps and your display resolution to either 640x480 (4:3) or 640x360 (16:9).

For more information and tutorials, please visit: vimeo.com/help/compression

>>>
Edit: Yes, you can change your export resolution settings from the render out menu. However, this is where you might find unintended black bars (letterboxing) or odd pixel ratio conflicts (stretching and/ or squishing of your composition upon export). If you set your comp to your desired export settings, what you see should be what you get, in that regard.

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…