00:00
1648
Attention Runners (and anyone who walks, jogs, or stands on their feet all day) - Andrea and Bryan lead you through stretches designed to take care of your tired legs! Session also includes Viloma Pranayama, which is a breathing technique to stimulate the muscles of the breath and increase lung capacity, and includes the Supine Hamstring Stretch (Supta Padangusthasana).
Session ends with a guided relaxation. Join us!
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