
Front Range CrossFit: Achyball Challenge 12-06-08
11 months ago
Interdenominational Intergalactic Achyball Challenge was held at Front Range CrossFit in Denver, Colorado on Saturday, December 6th, 2008.
This is a tongue-in-cheek name for a legitimate athletic challenge. There is a lot of infighting within the kettlebell community about which way of snatching the kettlebell is the "Right Way". Hence the name.
The actual challenge is a 20 minute test. The first 10 minutes you snatch. The second 10 minutes you clean and jerk. You can switch hands as often as you like. Your score is the total number of reps. You can choose to use any weight kettlebell you feel comfortable with.
This is a tongue-in-cheek name for a legitimate athletic challenge. There is a lot of infighting within the kettlebell community about which way of snatching the kettlebell is the "Right Way". Hence the name.
The actual challenge is a 20 minute test. The first 10 minutes you snatch. The second 10 minutes you clean and jerk. You can switch hands as often as you like. Your score is the total number of reps. You can choose to use any weight kettlebell you feel comfortable with.
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