Filmed at the second round of the 2011 MTB World Cup in Fort William, Scotland, Team Mechanic Dave Garland gives some hints and tips to setting up your wheels for an aggressive, rocky track.

One of the most experienced mechanics on the World Cup circuit, Dave’s key pointers include running tubeless, getting the correct spoke tension, setting the best tyre pressures, wheel bearing lubrication and more.

Whether you’re a downhill racer or weekend trail rider, there are some really interesting tips in the video.

Filmed by MTBCUt

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