Pranayama is often translated and understood as a method to control the breath. In this video, Monica Voss of Esther Myers Yoga in Toronto points out that viewing pranayama as a means to control the breath can actually be a source of stress and anxiety. "We were born, and we began to breathe, and nobody needed to teach us." Join Monica on an exploration of pranayama, what it is, what it isn't and why it's easier to practice than you might think.