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41. CFNE WOD
7 months ago
38. Double Unders
10 months ago
37. Front Squats
10 months ago
35. Untitled
10 months ago
34. Dumbbells
1 year ago
29. Kurtis
1 year ago
23. Box Jumps
1 year ago
21. The Deadlift
2 years ago
Jon and Sam go over the basics of dumbbell movements and the reasons to get them in your gym.

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