
Chair Yoga with Howie Shareff
11 months ago
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1. Chair Yoga with Howie Shareff
11 months ago
This chair based fitness program can be practiced by anyone able to sit on a chair. Howie created this series of stretches in the Olympic spirit during the events. He teaches this type of fun yoga to seniors at their living facility. Howie enjoys adapting his own physical therapies, sports experience and mat yoga to the chair.
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Loved it! Appreciated the reminder to smile. I sent it to my parents. My mother, who has fibromyalgia, felt MUCH better.
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