"Get On Up" on Vimeo

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23. Handstand Push-Up Progressions

1 month ago

22. The New Concept 2 Skiier

1 month ago

21. Ice Cream Maker (ring exercise)

2 months ago

20. Amarinthia's Muscle-Up Journey

4 months ago

19. Kristy Has the Back of a CrossFitter!

4 months ago

18. "Nancy" at CFRX

7 months ago

17. Laura does "Grace" - 2:36

8 months ago

16. La Mar's CTB Pull-Ups

8 months ago

15. Front Squat 5x5

10 months ago

14. "Get On Up"

11 months ago

13. Damon's Double-Unders

11 months ago

12. "Fran" at CFRX

11 months ago

11. Damon and Laura hit "Helen"

11 months ago

11 months ago

9. Kitchen Sink 21's

11 months ago

8. Casino Night at CrossFit Atlanta - The Filthy 50 Challenge

1 year ago

7. AMFRAP!

1 year ago

6. The Halloween CrossFitting Care Bear

1 year ago

5. Cindy or Mary

1 year ago

4. Squat Clean/GHD sit-up WOD

1 year ago

3. Split Cleans from "Erin"

1 year ago

2. Make-up day at CFRX - Oly WODs

1 year ago

1. Sarina's First Pull-Up(s)!!!

1 year ago

Three Rounds For Time:
50 Box Jump, 24" Box
21 Deadlift (185/130)
30 Pull-ups

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