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Robert Penn is the author of It's All About the Bike. For more about the book visit penguin.co.uk/nf/Book/BookDisplay/0,,9780141043791,00.html
You can read Rob's article about the Beach to Border ride for the Observer at:
guardian.co.uk/travel/2011/jun/19/wales-uk-cycling
Video by Alan Trotter
eql.to
Music by Broke for Free
brokeforfree.com/