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Brendan Brazier, bestselling author (The Thrive Diet, Penguin, 2007) and elite endurance athlete talks about his award-winning plant-based whole food health optimizing formula called Vega...after riding his bike up Grouse Mountain in North Vancouver.
Topics covered in part 4:
- Essential fatty acids (0:08)
- Cleansing (1:18)
- Fibre (2:08)
- Weight loss (3:21)
- Strength athletes (4:31)
- Serving size (5:51)
- Competition (6:35)
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