This industrial park circuit in Marlton, NJ, is used as an unofficial training criterium every thursday night (the same course is used for official races as well). Run clockwise, it starts with a neutral lap, then goes for up to an hour, with 'five to go' called. For this running, my workout was to include four 30 second jumps off the front followed by dropping back and reintegrating into the pack, so I moved back/forth through the pack a lot. This is also the thursday before the Philadelphia International (Cycling) Championship, so a bunch of pros were there from Colavita, Verducci, and others, including the women's world road champion (in rainbow jersey...shows up in video in the middle!).

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