Brendan Brazier, bestselling author (The Thrive Diet, Penguin, 2007) and elite endurance athlete talks about his award-winning plant-based whole food health optimizing formula called Vega...after riding his bike up Grouse Mountain in North Vancouver.

Topics covered in part 4:

- Essential fatty acids (0:08)

- Cleansing (1:18)

- Fibre (2:08)

- Weight loss (3:21)

- Strength athletes (4:31)

- Serving size (5:51)

- Competition (6:35)

brendanbrazier.com
myvega.com
thrivediet.com

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