The quadrathlon consists of:

Swim - 1 mile from Gun Hill to the quay at Burnham Overy Staithe with the incoming tide.
Kayak - 4 mile course through the creeks of Burnham Overy Staithe.
Cycle - 38 mile circular route on North Norfolk’s most scenic roads.
Run - 7 miles across tracks, sand, mud and marsh.

Music:
Radical Face - Welcome Home, Son
Karen O & The Kids - Rumpus Reprise

All Shot on Canon DSLR's with L Series Glass