If you're going to work on your breaststroke kick, don't just think about how much water you're pushing back, consider your rhythm, and how quickly you can recover your legs for the NEXT kick. In other words, make sure you're working BOTH sides of the kick.
Hmm…it looks like things are taking a while to load. Try again?
Loading videos…
Keyboard Shortcuts
Just think about it… What if you were trapped under something heavy and the mouse was out of your reach? Scary, right? That's exactly why we have these keyboard shortcuts so you can still use Vimeo until the help arrives.