This is an Extreme Lunch Crunch Workout! It's an intense full body workout designed to tone muscle and burn fat at the same time. Each exercise lasts 30 seconds long followed by a 15 second break. See if you can keep up!

Workouts are designed by Rob Dionne, owner of Open Sky Fitness and the creator of the Lunch Crunch Workout and Sky Fit Challenge. If you are interested in participating in our Lunch Crunch Workout classes in Los Angeles please go to OpenSkyFitness.com for more information.

All music provided by Ryan Villarreal.
Video produced by Alek Lev