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28. Brandon Roulhac Slow Motion Triple Jump (16.96m)
by HPCsport
7 months ago
27. Brandon Roulhac Slow Motion Triple Jump (16.97m)
by HPCsport
7 months ago
26. BR Triple Jump Review
by HPCsport
7 months ago
25. Nick Newman Long Jump in Hi Def Slow Motion
by HPCsport
7 months ago
24. 2009 HPC Elite Indoor Season Montage
by HPCsport
8 months ago
23. HPC Elite Team Nick Newman Weight Training Session
by HPCsport
10 months ago
22. Reese Hoffa's Biomechanical Analysis
by HPCsport
10 months ago
21. Maximizing Kinetic Linking to Enhance Shot Put Performance
by HPCsport
10 months ago
20. Designing the 95 MPH Delivery
by HPCsport
11 months ago
19. Biomechanics of the Rotational Shot Put
by HPCsport
11 months ago
18. Maximal Velocity Sprint Mechanics
by HPCsport
11 months ago
17. Practice Variability - A Framework for Coaches
by HPCsport
11 months ago
16. “I Can Do It in Practice, But Not in Competition”—…
by HPCsport
11 months ago
15. Competition-Phase Micro-Cycles for the Elite Pole-Vaulter
by HPCsport
11 months ago
14. Penultimate and Takeoff Mechanics in the Long Jump
by HPCsport
11 months ago
13. When Plateauing Is a Good Thing: Extending Peak Pe…
by HPCsport
11 months ago
12. Eccentric Strength Development: Specific Means for…
by HPCsport
11 months ago
11. Maximizing Competition Performance: The Warm-Up an…
by HPCsport
11 months ago
10. Block Starts and Acceleration Mechanics by Tom Tellez
by HPCsport
11 months ago
9. America Losing the Pitching Battle
by HPCsport
1 year ago
8. Features of the HPCsport Website
by HPCsport
1 year ago
7. Periodized Training for Baseball
by HPCsport
1 year ago
6. Filthy: Science of Effective Velocity by Perry Husband
by HPCsport
1 year ago
5. HPC Elite Team at Olympic Trials
by HPCsport
1 year ago
4. Medicine Ball Training Mashup
by HPCsport
1 year ago
3. Developing Speed for Baseball
by HPCsport
1 year ago
2. Biomotor Development for Speed-Power Athletes
by HPCsport
1 year ago
In this short snippet from "Competition-Phase Micro-Cycles for the Elite Pole-Vaulter" world-renowned coach Dan Pfaff, details a sample competition-phase micro-cycle plan of an elite pole-vaulter. He reviews the speed, strength, and technical work that track coaches can use to train their pole-vaulters.

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