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26. BR Triple Jump Review
7 months ago
15. Competition-Phase Micro-Cycles for the Elite Pole-Vaulter
11 months ago
In this short snippet from "Competition-Phase Micro-Cycles for the Elite Pole-Vaulter" world-renowned coach Dan Pfaff, details a sample competition-phase micro-cycle plan of an elite pole-vaulter. He reviews the speed, strength, and technical work that track coaches can use to train their pole-vaulters.
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