This video, the second in the series on Exercise & ME/CFS produced by cfsKnowledgeCenter, focuses on the application of the VO2 Max testing results in the development of an exercise program for those afflicted with ME/CFS. One which will not over tax the body and result in a crash.

Dr Nancy Klimas explains the basic elements of the testing. Physiologist, Connie Sol conducts the post-testing consult and explains the design of a patient-specific exercise program.

To learn more about ME/CFS, go to: cfsknowledgecenter.com

To learn more about exercise & ME/CFS, go to The Exercise Group at: me-cfscommunity.com

Please help us to help you. Tax deductable donations in support of videos like this may be made through PayPal at: paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7561374