Warm up
3 rounds
10 box jumps
3-5 Belly to wall HSPU
Bear Crawl 60 ft
Carb walk 60 ft

Back Squat 5x5. Add 5 lbs from last week.
Push Ups – 3 sets adding 1 rep to each set you did last week.
Then:
3 rounds
60 ft Hand stand walk
5 deck squats
7 kb clean push press
8 hindu push ups

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