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10 rounds: 3 Clean and Jerks + 15 Wall-ball
  • CrossFit Regina 10 months ago
    Great video! Thanks for sharing. We plan to try this one Thursday and will give credit to you. Neat to see your box.
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  • Adam Kayce 10 months ago
    Wow, that looks like a brutal workout... I'm gonna have to try it!

    And although I've never been a huge Robert Plant fan, I have to admit the song was perfect.
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  • Will Malz 10 months ago
    Looks like fun... we'll have to give it a whirl.

    What's the rx'd weights for men and women? Also, is it true to the Grace WOD in that it's "any way overhead (i.e., power snatch is acceptable), or does the bar need to stop on the chest on the way up?
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  • crossfit watertown 10 months ago
    Rx'd is same as Grace -- 135 for men/95 for women

    And, as far as I know, Grace is clean and jerk anyway you can do it -- so power clean or squat clean, jerk or split jerk. I personally think power snatch is stretching that interpretation, but you can probably find more discussion of that on the CrossFit Daily Comments or the Message Boards.
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