
Karen and Grace's Playdate at CrossFit Watertown
10 months ago
10 rounds: 3 Clean and Jerks + 15 Wall-ball
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And although I've never been a huge Robert Plant fan, I have to admit the song was perfect.
What's the rx'd weights for men and women? Also, is it true to the Grace WOD in that it's "any way overhead (i.e., power snatch is acceptable), or does the bar need to stop on the chest on the way up?
And, as far as I know, Grace is clean and jerk anyway you can do it -- so power clean or squat clean, jerk or split jerk. I personally think power snatch is stretching that interpretation, but you can probably find more discussion of that on the CrossFit Daily Comments or the Message Boards.