The first of some Climbing-Training videos in german. The first piece of a Training Series that will come up the next time. We're going back to some simple questions like why, where and what to train?

Program will be basic training as well as advanced training. We're showing the first steps on the wall, how to plan your training, how to get improved into training and how to get stronger.

Meet the crew on the campusboard, systemboard, fingerboard, boulderwall and put your hands into chalk asap.

Thanks for the gear support of Revolution Climbing (www.revolutionclimbing.eu) and the knowledge of KletterCoaching.at.

Clip by Flo Murnig, DM:09