Kino MacGregor of Miami Life Centre is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series.

Kino visited Warsaw's own Astanga Yoga Studio and had some amazing workshops there. Go watch Kino talking on all of your doubts and frustration along the yoga's path and get inspired.

Learn more about Kino: kinoyoga.com

Drop by Astanga Yoga Studio whenever you are in Warsaw: astanga.pl

Directed, shot and edited by Polygraph Productions.

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