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In Ayurveda ghee is one of the main kitchen medicines because it is an easily digested fat and actually benefits your liver when eaten moderately. It is used in Ayurvedic treatment to help move excess dosha, particularly excess pitta, the firey dosha, in to your GI tract where it can be eliminated and it is combined with herbs for more specific therapeutic purposes such as combining it with Brahmi for relieving insomnia and with Shatavari promoting breast milk in nursing mothers. Stay tuned for some specialty recipes for using ghee therapeutically.

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