
12 Days of CrossFit
11 months ago
Merry Christmas:
1 Heavy Dead Lift (275/185)
2 Clean & Jerks (135/95)
3 HSPU
4 SDHP (95/65)
5 Ring Dips
6 Air Squats
7 Box Jumps
8 KB Swings (24/16kg)
9 Pull-ups
10 Thrusters (95/65)
11 Burpees
12 Muscle-ups
1 Heavy Dead Lift (275/185)
2 Clean & Jerks (135/95)
3 HSPU
4 SDHP (95/65)
5 Ring Dips
6 Air Squats
7 Box Jumps
8 KB Swings (24/16kg)
9 Pull-ups
10 Thrusters (95/65)
11 Burpees
12 Muscle-ups
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