Red fruits and vegetables are an excellent source of nutrients essential to maintaining a healthy lifestyle. Add more tomatoes, red plums, grapefruit, cherries, strawberries, and vegetable juice to your day to maintain a healthy heart, memory function, and prevent some cancers.

Being healthy and raising healthy kids starts with the family. In this presentation we will focus on ways that the family can improve their overall wellness by eating healthy and incorporating physical activity into their daily lives.
Visit our website at: njaes.rutgers.edu/health