Did you know that fruits & vegetables provide nutrients that help you maintain a healthy heart, immune system, urinary tract, and prevent some cancers? Foods naturally red, blue, green, white, yellow, orange & purple are good for you and should be incorporated into a healthy diet!

Being healthy and raising healthy kids starts with the family. In this presentation we will focus on ways that the family can improve their overall wellness by eating healthy and incorporating physical activity into their daily lives.
Visit our website at: njaes.rutgers.edu/health