Here's a complete breakdown of Reformer Footwork from mount to transition including the use of my idealized alignment and problem solving protocols. You'll hear me describe improper alignment, performance, technique and then watch and hear how I correct it. We've got pretty good camera angles on this piece so you should be able to spot everything I'm talking about as it's being done improperly and then see how it changes - being able to see those types of things is key to being a good teacher.

I hope you enjoy watching this, I hope you'll find that it improves your own performance of Footwork and please let me know if there's anything I can do for you, anything at all.