Making Meditation Practice a Part of Your Life on Vimeo

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74. Basic Daily Practice (10-minutes, minimal instruction)

by susan piver

4 months ago

73. Just the basics

by susan piver

4 months ago

72. Today's 10-minute guided meditation, 10-17-2011

by susan piver

4 months ago

71. Making meditation spiritual rather than self-help*

by susan piver

4 months ago

70. Meditation as an antidote for self doubt

by susan piver

4 months ago

69. Today's 10-minute guided meditation, 10-11-2011

by susan piver

4 months ago

68. Today's 10-minute Guided Meditation, 10-5-2011

by susan piver

4 months ago

67. Fear, Uncertainty, Hearing Voices, and Taking Out …

by susan piver

4 months ago

66. Today's 10-minute meditation 10-3-11

by susan piver

4 months ago

65. Too agitated to meditate? 3 suggestions.

by susan piver

4 months ago

64. Today's 10-minute meditation, 9-26-2011

by susan piver

4 months ago

63. Meditation = Love

by susan piver

4 months ago

62. 10-Minute Meditation

by susan piver

5 months ago

61. Making Meditation Practice a Part of Your Life

by susan piver

5 months ago

60. Today's 10-minute meditation, 9-21-11

by susan piver

5 months ago

59. Meditation and Getting (really) Pissed Off

by susan piver

5 months ago

58. Today's 10-Minute Meditation, 9-15-11

by susan piver

5 months ago

57. Why Meditate?

by susan piver

5 months ago

56. Today's 10 minute meditation, 9-13-11

by susan piver

5 months ago

55. What is true confidence?

by susan piver

5 months ago

54. A good daily practice (an 10-minute meditation you…

by susan piver

5 months ago

53. Today's 10-minute meditation, 8-29-11

by susan piver

5 months ago

52. Why do we meditate to begin with?

by susan piver

5 months ago

51. ~An Introduction to the Open Heart Project

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5 months ago

50. Today's 10-minute meditation, 8-24-11

by susan piver

6 months ago

49. 3 Reminders

by susan piver

6 months ago

48. Today's 10-minute meditation 8-22-11

by susan piver

6 months ago

Credits

1 Like

Mary Ellen Grace 4 months ago

I haven't made a comment here for some time. But I have been and AM enjoying a regular practice. And I do mean enjoying.
I have found that 15 minutes every morning works for me. I combine it with some yoga sun salutations. After sitting still for 15 minutes, I am a little stiff and creaky - especially after just waking up too. So, my body actually craves the yoga after meditating.
when you mentioned your rumpled appearance in this video, I just HAD to come see. ;-)
good for you for letting you hair down, girlfriend!
susan piver 4 months ago

Lovely!