The Clean series consist of the Clean (Squat Clean), Power Clean, Hang Clean (Hang Squat Clean) and Hang Power Clean. The movements are used to enhance Power, Speed, and Strength. It is also great for Coordination and Balance. View the remainder of the Clean Series to get information on all the different ones.

Visit myleadersource.com for more videos on weightlifting.

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…