A total body exercise that incorporates a modified Push-up, a single arm row, jump, squat and overhead press. The exercise strengthens the upper body, increases endurance and works balance, coordination and the core that is up for any challenge. It works the Chest, Shoulders and Triceps muscles. Hope you're ready because this is not for those individuals with Tiny Heart Syndrome (THS). Just kidding, everyone can do it with the proper modifications.

My Leader Source made this video to educate those who want to stay fit and improve their health. Visit myleadersource.com for more videos.

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