With their creamy texture, delicious flavor, and culinary diversity, avocados are a versatile and popular fruit, especially around the KTV headquarters (San Diego accounts for 60% of all avocados in California). From sweet to savory dishes, on a salad or in a smoothie, avos are packed with potassium, fiber, and diverse fats. While generally eaten raw, you can dress up an avocado in various ways including our favorite, guacamole. In this episode of Health Nuts, free-surf beauty, Holly Beck shares her recipe for this tasty dip.

Recipe
1-2 organic avocados
1 organic tomato
1/2 organic red onion
bunch organic cilantro
1 chili
2 garlic cloves
juice from 1/2 lime
salt
tortilla chips

Dice avocado. Lightly mash in a bowl. Keep chunky. Dice tomato, onion and garlic, cilantro and chili. Add to avocado in bowl. Add lime juice and salt to taste. Mix well.

Host
Holly Beck

Camera/Edit
Reis Paluso

Music
"Star of the Seas"
Jay Reilly
theredfoxtails.com

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