1) Providing Phytonutrient Nourishment - Years of stressful living caused damage to your body. To help address this, Kama Raja releases hundreds of phytonutrients that act at the molecular level to promote Sexual Health.
2) Quitting Smoking and Limiting or Avoiding Alcohol and Caffeine
3) Exercising Regularly - A minimum of 20 minutes exercise daily will significantly improve your cardiovascular system and energy level, and reduce stress, tension, anxiety, and depression.
4) Eating Well-Balanced Meals
5) Getting Enough Sleep
6) Minimizing Stress - Stay positive, accept things beyond your control, set realistic goals and expectations, share troubled thoughts with family members and friends, learn to relax through "quiet time", deep breathing, meditation, yoga, and other relaxation techniques.
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