An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioner. Murccha or Moorcha in kombination with Khechari and Mahavedha opens the heart, can develop a feeling of ecstasy. It can be quite powerful - in many ways. Therefore: Be careful when doing this exercise. It is not recommended if you have high blood pressure or neck problems. More Videos on Yoga and Meditation my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these seldom heard instructions.

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