This video is part of a series called the 12 Lessons of Wellness and Weight Loss. In this show we will help you lower the amount of calories you consume from beverages plus we show an example of how that helped someone lose weight. Did you know that beverages are the source of half of the added sugar in our diets? I bet you will be shocked at how many calories are in popular beverages that everyone drinks. PLUS you will learn that small is not really so small when it comes to beverages in fast food restaurants. We have great solutions, too, so you don't have to stop drinking your favorite drinks.

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