Coaches Joe and Dean are back to the banter about running and they've got a good topic this week: age grading of performances. Do you bristle at the charge that you are "fast for your age"? If so, then listen up.

On the show this week:
- What are age graded performance tables?
- How does age grading work for runners?
- What is the importance of age grading?
- Do you have to buy into age grading?

Thanks for watching!

Running-advice.com

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