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92. Gentleness
3 months ago
79. Falling Asleep on the Cushion: What to do?
3 months ago
73. Just the basics
4 months ago
 

Credits

  • Ailsa Jane 3 months ago
    Thank you Susan that was so useful to me - as a mother of three, worker, wife, friend, creative person and many other roles, I often find myself drifting into sleep during my practice. I will try your suggestions.

    Kind wishes from here in the UK.

    Ailsa
  •  
  • susan piver plus 3 months ago
    So glad you found this useful, Alisa. Best! S.
  •  
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