CrossFit WOD Demo for Friday 111104 w/Nadia Shatila (CrossFit Belltown)

For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

crossfitbelltown.com
paosanchez.com

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