This week's guest is the martial arts sensation of Brazilian Jiu-Jitsu (BJJ). Brian and Nic discuss their journey as practitioners and give a detailed breakdown of its history with the Gracie family, Judo, the modern phenomenon of mixed martial arts (MMA), and the Ultimate Fighting Championship (UFC).

"If we look at two guys in a real fight what usually transpires is that they start grappling..." - Nic (05:54)

"You can't go in training and be belt focused..." - Brian (9:18)

"Wrestling is the oldest sport known to man." - Nic (12:23)

"There's quite a bond you get when you train with guys..." - Brian (20:44)

"When my opponent expands I contract." - Brian (28:47)

"If I look like that at 86 years old I'm gonna be happy." - Nic (37:40)

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